Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
Each meditation will take anywhere from 15-30 minutes. After each meditation you have the option to stay on the call and have a chat about your experience or ask any questions - of course this isn't compulsory.
We're stoked you're here and look forward to meditation with you.