Paul Thornton

When I started training with Kudos Health just over 2 years ago my health was extremely poor.  I was smoking a pack a day and drinking litres of soft drink each day. I was doing what I wanted and I thought this was fine… Then I met Mick.

After my first session I realised how out of shape I was. My throat burnt due to my smoking and my body ached all over. That’s when I knew it was time to make some changes.

With Mick’s support and guidance within the first 6 months I had given up smoking, knocked off soft drink all together and improved my fitness by a massive amount. Then came time to tackle the food. At first I hated it! Each week I had to bring in a food diary being held accountable for everything I ate and drank. Not long after I lost my first 10kg! It was by this time I realised that I wasn’t just doing this to lose weight it was now a way of life. Being healthy was now what I wanted the most. All in all no matter what your training goals are, Mick and the team at Kudos Health always have your best interests at heart.

​Paul Thornton