KUDOS - "Praise for exceptional achievement"Hi there!
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Kudos Health exists to help people create
healthier and happier lives. It is our primary mission in business, and is achieved by offering a wide range of health, fitness and wellbeing services. We offer a number of Workplace Wellbeing Workshops designed to enhance both the physical and mental health of workers. Our Health Coaching programs help clients better deal with stress and instil healthier habits and a positive mindset so they can take back control of their lives. Mental Fitness is all about learning practical strategies to enhance your mental wellbeing, and as a result elevate your default state of happiness. We offer a wide range of Fitness services in the Newcastle area to cater to all fitness levels, needs and budgets and ensure clients train in a safe and supportive environment. Mindfulness and Meditation can be game-changing when it comes to stress and mental health management. They are also invaluable tools to help you engage more fully in life! The Mindful Men Project is dedicated to elevating men's mental health and wellbeing. |