Kylie Humphreys

Earlier this year I signed up to a series of Health Coaching sessions with Mick from Kudos Health.
 
I had ingrained negative patterns surrounding my nutrition and fitness that I wanted help to overcome. From the first chat I had with Mick, my experience was positive. He is professional and knowledgeable, down to earth, easy to communicate with and extremely supportive.
 
I found each phone coaching session and the between session activities helped me to remain focussed and engaged in the process. I experienced fast results in changing my eating and exercising habits and my mindset around these areas has been significantly improved.
 
Thank you, Mick.
 
Kylie Humphreys