Deb Wilkins

I have trained with Mick from Kudos Health for over two years. I have had a number of sporting injuries in the past and Mick has always taken care to program my sessions around my limitations.   I had ankle reconstruction in early 2014, and Mick tailored a program so that I could be back in the gym training after only three weeks. He is always careful to ensure that I use correct technique and form to avoid the possibility of further injury.

Kudos Health has also helped me to maintain a positive attitude towards a healthy diet. This is as important as exercise in maintaining a healthy lifestyle, and KH provide information and encouragement to help make the right food choices. I would not hesitate to recommend Kudos Health to anyone. I find them to be professional and caring, and they always keep their clients’ needs in sight.

Kudos Health will motivate you to be your best!! Start today – you won’t look back.

​Deb Wilkins