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Lorie PotI have tried every diet known to man and would always go well for a few weeks and then lose motivation and all the weight would pile back on.
I knew if I wanted to live a healthy life, that I had to change my habits and so I started Health Coaching with Mick at Kudos Health. Mick is very knowledgeable and has a real passion for helping people achieve their goals. The weekly challenges were always quite fun and motivating - they definitely helped keep me on track. I had never attended any group fitness classes in my life due to lack of confidence but I also started the K12 program, and it’s been one of the best decisions I’ve made! Mick pushes you to do your best and always has a variety of exercises which is great. I’ve learnt to appreciate the little wins you achieve along the way of reaching your goal and even though I still have a long way to go I feel like I have a more positive outlook on life by using the tools and knowledge Mick has taught me. Thank you!! |