Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
We want to help set you up for success when it comes to creating a healthier and happier life.
This is where it begins
WHAT IS THE STRATEGY SESSION?
This is a 30 minute phone call that takes place with you in the comfort of your surroundings - wherever than may be!
Your Coach will walk you through a proven process to: - Uncover what's been stopping you, slowing you down or preventing you from becoming healthier and happier - Develop a vision for your optimal health and happiness - Discover which foods and lifestyle habits are hindering your health and wellbeing goals - Identify realistic and actionable steps to finally create a healthier and happier life