Welcome to BOOST - your 14 day Physical & Mental Fitness Challenge

Your physical and mental health go hand in hand.

Optimum health requires both.

BOOST consists of 14 days alternating between physical and a mental fitness challenges that will take no longer than 20 minutes to complete. All of these are designed to elevate your wellbeing.

For the physical challenges there will often be 3 different levels:
Level 1 - Beginner
Level 2 - Intermediate
Level 3 - Advanced

If you have any underlying health conditions please speak with your health care provider prior to commencing. 

Let's BOOST!!