Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
Health Coaching involves working with clients to help them modify ingrained destructive habits. The coaching process enables clients to instil healthy habits and a more positive mindset that leads to better and lasting results.
Basically diets are failing you because you aren't addressing your habits. Anyone can google an exercise program and a 1200 calorie diet, but ultimately you're just prolonging the inevitable - a relapse to those engrained bad habits!
In coaching sessions we identify "why" clients engage in certain behaviours even though they know they are counterproductive to their health. The connection is made between:
Health Coaching enables clients to adopt an attitude of gratitude and a more positive perspective of life. We help clients better deal with stress and all of it's harmful effects which impact upon lifestyle choices. This allows them to be more mindful in relation to decision making around such things as food choices, and for that reason body fat reduction is often a bi-product of the health coaching process.
Doctors, dietitians and other practitioners often don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. Sure they provide crucial information but actioning that information is what really counts. Information is useless if the client can’t make realistic, sustainable habit modifications. People often therefore default to their ingrained habits, even when they know those habits make them feel like crap!
Sessions take place over the phone so you can be in the environment where you feel most comfortable. Health Coaching provides the right System, Support and Accountability to help you transform your health, both physically and mentally.
The process is easy and fun and yields amazing results... that last!