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Francisco AnicetoI started training with Kudos Health in March 2015 as I had gained a significant amount of weight in the past six months. December 2014 – I was at 90kgs. By February 2015 I was 94kgs. I was ashamed of myself both as a person and a person who worked in the fitness industry. I had lost all confidence to train in a gym.
I started doing KH Boot Camps. The first week I struggled to do basic exercises such as push ups or even shuttle running. I felt so emotionally down that I just wanted to give up. Mick took extra time to help guide me with my training making sure I had the correct form and was always pushing me to my limits. There was also so much variety with his training, never the same circuits – never a dull moment. Every session Mick would put in 110% of enthusiasm and always inspired everyone to do better. 6 months later I’m 82-83kgs, 11 kilos of fat has gone. My fat percentage has been reduced and I’m stronger than ever! I now train at the gym 4-5 times a week with a set program and correct diet. If you’re looking for a guy that looks past all your excuses and set backs and helps you reach your goal, whether it’s for Health Coaching or Personal Training, I would recommend Kudos Health every time! Thank you Mick for everything you have done! Fran |