Megan 

I've been a client of Mick's for many years and I've watch him grow into this fountain of knowledge.

He had a desire to become more than a personal trainer and has done just that. His passion is to better understand not only physical health but also mental health, to better serve his clients. 

I was struggling, I saw the signs and during one of our session I said I needed help. 

The Lifted workshop has helped me identify what I've been doing to myself, the self talk section set a light bulb off.

Mick is a great presenter, he laid out what was going to be covered and gave ample time in discussions on each section of the workshop. Among other things, we learned how to better deal with stress and how simple breath work can change your mood.

Days after this workshop I used the strategies in my day to day dealings with stress.

Thanks
​Megan