Stress is ruining lives. This program helps you better deal with stress and anxiety and ensures stress isn't controlling your decision making.

Stress WILL find you. But it is your responsibility to MAKE TIME to relax. Easier said than done I know!

Stress Less is our 6 week program designed to help you better deal with stress and anxiety. We will never eradicate stress from our lives completely, but we can learn ways to identify the onset and limit it's harmful effects.

The ability to do so will completely change your life!

Think about all the ways in which stress impacts upon your day to day living. It's everywhere and if left untreated can ultimately cause disease. Yep, that's right - disease! After exercise and a healthy diet, de-stressing or the ability to stay as calm as possible is the next best thing you can do to live a life free from disease. 

Stress Less: 6 weeks to cultivate more Calm will arm you with ways to combat stress and anxiety, limit their harmful effects on the body on a physiological level, ensure they aren't controlling your decision making ability and enable you to lead a healthier and happier life. 

This program involves 6 weekly coaching sessions that take place over the phone:
Session #1 - Know thy stress
Session #2 - Acceptance of stress
Session #3 - Riding the waves and avoiding resistance
Session #4 - Stop playing mind games
Session #5 - Self-care
Session #6 - Change your focus

​Stop allowing stress to have so much influence over your life.
It's time to regain control!

Book a free Strategy Session
​​or make an enquiry