Tayla Mostyn

I have been training with Kudos Health for the past 12 months. Mick inspires me to get the results I am after, and I am now able to do exercises I never thought I could do.

I have lost over 13 kilos in the last 7 months and I feel great! There is no way I would have achieved these results without the help and guidance of my trainer.

Mick has also asked me to keep a food and exercise diary, which has helped me improve my diet and alcohol intake.  

​Thanks Mick you’re the best!