Kim Richards

I am so thankful to have been given the opportunity to complete the 5 week Kudos Kickstart Program. 

After completing the 5 weeks I achieved a weight loss of 5kgs and dropped a dress size. 

The program was great!

Instead of being given an everyday nutrition and exercise guide which is often hard to stick to - I was given a set of questions /activities to complete each week that helped identify what is getting in the way of achieving positive lifestyle changes, and what I needed to do to make the changes based on my own goals and what is happening in my life. 

Thanks Mick!
Kim Richards