Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
This program is designed to take you back to the basic foundations for a healthy lifestyle - focusing on both mind and body.
In our 12 week Health Reset we work with clients to help them modify ingrained destructive habits around food and lifestyle.
Clients are empowered to take control of their choices by learning the skill of mindful decision making so they can RESPOND rather than REACT (which is oh so common!!) This enables them to ensure behaviours are in line with their desired health outcome.
Learning to better deal with stress is a huge piece of the puzzle and is therefore a key part of the Health Reset. Stress plays havoc with our health and negatively impacts upon our ability to make rational and health-conscious choices. By learning and implementing strategies to use to combat stress, not only are clients better able to create healthier habits, but their bodies will function much more efficiently and are less likely to develop disease.
The 12 week Health Reset is changing lives. It is giving clients the skills to take back control of their health and this is extremely rewarding to see!