Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
As a coach I work with clients to help them make significant shifts in their lives. Sometimes those shifts may be physical, other times mental.
Often the process involves modifying engrained destructive lifestyle habits or thinking patterns.
In coaching sessions we identify "why" clients engage in certain behaviours or thinking patterns even though they may know they are counterproductive to their health and wellbeing. The connection is made between:
Sessions take place over the phone or via zoom so you can be in the environment where you feel most comfortable. Coaching provides the right System, Support and Accountability to help you transform your health, both physically and mentally.
The process is easy and fun and yields amazing results... that last!