Kat​ Denney

I’ve always been active – involved in sport and exercise but I was feeling like I had  ‘hit the wall’ with my motivation and commitment for the gym.

​I decided to give a PT a go with no real intention of commitment. After my first session with Kudos Health I knew it was the boost I needed so I decided to commit to 2 PT sessions per week.

​I loved every session and it changed the way I felt about the gym. I was going 3 days a week on my own and 2 days with my trainer Mick. I was able to reach out with questions around diet and advice for cookbooks, which was awesome. My partner has also started training with Kudos and values the advice he gets and the well planned training sessions.

​Kat Denney