Welcome gents!

The Mindful Men Project exists to elevate men's mental and physical wellbeing.

Join us on the last weekend of the month for our Men's Movement & Mindfulness session. 

We will kick off with some mobility work, then dive into a workout and then finish the session with a mindfulness practice.

For those that would like to join we then often grab a coffee and pending weather have a quick swim.

​Hope to see you there!

More info please

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