Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
The Mindful Men Project exists to elevate men's mental and physical wellbeing.
Our Men's Movement & Mindfulness program kicks off with some mobility work, then we dive into a workout and then finish the session with a mindfulness practice.
For those that would like to join we then often grab a coffee and pending weather have a quick swim.
Contact us to find out when out next session will be held.