Feel free to take your time and explore our Meditation Library.

​We hope you enjoy...

* Please note that some breath work practices are not suitable for pregnant women, people with high blood pressure and people with other health complications. If in doubt please consult your health care professional.

Dominate your day (2 mins)
File Size:	1314 kb
File Type:	m4a

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Shift gears to a positive mindset (2 mins)
File Size:	1608 kb
File Type:	m4a

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Gratitude (14 mins)
File Size:	10362 kb
File Type:	m4a

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Reconnection (24 mins)
File Size:	23007 kb
File Type:	m4a

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Impermanence (24 mins)
File Size:	22598 kb
File Type:	m4a

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Ride the breath (19 mins)
File Size:	14732 kb
File Type:	m4a

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Take 5 (5 mins)
File Size:	2402 kb
File Type:	mp3

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Sleep meditation (8 mins)
File Size:	3610 kb
File Type:	mp3

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Diaphragmatic (belly) breathing (10 mins)
File Size:	4592 kb
File Type:	mp3

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7 Mindful Minutes (7 mins)
File Size:	3359 kb
File Type:	mp3

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Total Body Relaxation (23 mins)
File Size:	10613 kb
File Type:	mp3

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Letting go of Anxiety (10 mins)
File Size:	4804 kb
File Type:	mp3

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Body Awareness Scan (23 mins)
File Size:	10900 kb
File Type:	mp3

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Tropical Island Visualisation (26 mins)
File Size:	12274 kb
File Type:	mp3

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Waterfall Visualisation (25 mins)
File Size:	11707 kb
File Type:	mp3

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Breath Awareness (34 mins)
File Size:	16036 kb
File Type:	mp3

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Beach Visualisation (27 mins)
File Size:	12606 kb
File Type:	mp3

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Inquiry - Gratitude (27 mins)
File Size:	12738 kb
File Type:	mp3

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