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Amy GrayI have been training and dieting on and off for years and I have not had as much progress as I have in the 9 weeks I have been training with Kudos Health.
I have trained with many different trainers in many different gyms and I can honestly say none of them compare to Mick. He’s such an incredible trainer who genuinely cares about your health and goals. I have always struggled with my weight, not only because I love my food and alcohol, but because of medical reasons as well. I suffer from Polycystic Ovarian Syndrome and also I am insulin resistant which makes it a lot harder for me to lose weight. I always knew it was going to be a long, hard journey to get where I want to be and I never had the determination or motivation to stick to something to get there. It was my New Years resolution this year to actually kick myself up the butt and push myself so I could finally be happy with my body. 9 weeks in and here is the difference so far. Not much of a difference on the scale but my body is noticeably changing shape, which is motivation enough to continue and not give up. 2016 is my year and I couldn’t do it without Mick! Amy Gray |