Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
  • Health Coaching
    • Free Strategy Session
    • 9 weeks of Wellness
    • 5 week Kudos Health Kickstart (FREE!)
    • 12 week Health Reset
  • Home
  • Workplace Wellbeing
  • Physical Fitness
    • K16: 16 week Health & Fitness Program
    • Bootcamp
    • Personal Training
    • Men's Movement & Mindfulness
  • Mental Fitness
    • Workplace Wellbeing Workshops - 7 day Kickstarts
    • LIFTED - Mental Fitness Workshop
    • Mindfulness & Meditation >
      • Zoom Meditations
      • Meditation Library
      • 15 minute Meditation series
      • 14 day Mindfulness Challenge
      • 7 days of Mindfulness
    • Coaching
    • Anxiety: 7 strategies in 7 days
    • BOOST - Physical & Mental Fitness Challenge
    • Stress Less: 6 weeks to cultivate more Calm
    • Your 5 minute Mind Meds
    • The Mindful Men Project
    • The Chat
  • About
  • Success Stories
    • Workplace Wellbeing clients >
      • Julia B
      • Kate H
      • Carolyn D
      • Catherine L
      • Nicole K
      • Scott E
      • Peter K
      • Samantha J
      • Jade R
      • Olivia P
      • Mel L
      • Amanda B
      • Rebecca S
      • Izac C
    • Mental Fitness Clients >
      • LIFTED >
        • Jason E
        • Ali S
        • Nick C
        • Sue H
        • Dave W
        • Lyn P
        • Mark H
        • Andrew
        • Lisa H
        • Chris S
        • Deepu L
        • Leanne S
        • Kassandra S
        • Michael M
        • Stan W
        • Chris L
        • Jono
        • Tania K
        • Karen C
        • Steve R
        • Chrissy
        • Tobias
        • Mark B
        • Megan W
        • Xavier
        • Jodi K
        • Renee W
        • Sian H
        • Kristy G
        • Michael H
        • Breanna L
      • Anxiety - 7 strategies in 7 days >
        • Brooke V
        • Sean C
        • Breanna L
      • Stress Less: 6 weeks to cultivate more Calm >
        • Mackenzie Myers
        • Jessica Nunn
        • Kim Richards
        • Anonymous
    • Health Coaching Clients >
      • Health Coaching >
        • Will S
        • Jared A
        • Jane J
        • Elijah Rosewarne
        • Chris Sipeki
        • Steve Rolfe
        • Sandra Koto
        • Chloe Sipeki
      • 12 week Health Reset >
        • Leanne Rankin
        • Janette Paterson
        • Karen Stuart
        • Lorie Pot
        • Kayla Stanley
        • Sarah Williamson
      • 5 week Kudos Health Kickstart >
        • Kim Richards
      • Speed Coaching >
        • Kylie Humphreys
        • Kim Weller
    • Physical Fitness Clients >
      • K16: 16 week Health & Fitness Program >
        • Mert M
        • Karen Cuthbertson
        • Peta Schneider
        • Shae Kent
        • Lisa P
        • Tracey Rumble
        • Kelly Abraham
        • Leanne Scarfe
        • Terryanne Weekes
        • Sally Powell
        • Leanne Rankin
      • Bootcamp >
        • Liz Freeman
        • Fiona McEwan
        • Leah Rees
        • Jane Johnson
        • Emily Vickery
        • Tonia Creigh
        • Juliana Cain
        • Mackenzie Myers
      • Personal Training >
        • Chris L
        • Jacquie Brazel
        • Tayla Mostyn
        • Ebonnie Newby
        • Bec Hancock
        • Daniel Frith
        • Dylan McInherny
        • Dani Norman
        • Kat Denney
        • Tania Bock
        • Heather Jones
        • Sam Wilson
        • Tania Melville
        • Chloe Flannery
        • Amy Gray
        • Ken Boyle
        • Deb Wilkins
        • Paul Thornton
        • Stuart Cain
        • Francisco Aniceto
        • Carl Jones
        • Brea McNeilly
        • Craig Dillon
  • Contact
  • Blog
  • TMMP Merch

Kassandra 

My husband and I were impressed by the LIFTED workshop.

We appreciated the small group class and it definitely has given us an uplifted feeling and open perspective in our own lives. It has refreshed us and empowered us to focus on what our values are in our lives and to appreciate small moments in the day.

I would recommend the workshop and would like to do more in the future.

​Kassandra

  • Health Coaching
    • Free Strategy Session
    • 9 weeks of Wellness
    • 5 week Kudos Health Kickstart (FREE!)
    • 12 week Health Reset
  • Home
  • Workplace Wellbeing
  • Physical Fitness
    • K16: 16 week Health & Fitness Program
    • Bootcamp
    • Personal Training
    • Men's Movement & Mindfulness
  • Mental Fitness
    • Workplace Wellbeing Workshops - 7 day Kickstarts
    • LIFTED - Mental Fitness Workshop
    • Mindfulness & Meditation >
      • Zoom Meditations
      • Meditation Library
      • 15 minute Meditation series
      • 14 day Mindfulness Challenge
      • 7 days of Mindfulness
    • Coaching
    • Anxiety: 7 strategies in 7 days
    • BOOST - Physical & Mental Fitness Challenge
    • Stress Less: 6 weeks to cultivate more Calm
    • Your 5 minute Mind Meds
    • The Mindful Men Project
    • The Chat
  • About
  • Success Stories
    • Workplace Wellbeing clients >
      • Julia B
      • Kate H
      • Carolyn D
      • Catherine L
      • Nicole K
      • Scott E
      • Peter K
      • Samantha J
      • Jade R
      • Olivia P
      • Mel L
      • Amanda B
      • Rebecca S
      • Izac C
    • Mental Fitness Clients >
      • LIFTED >
        • Jason E
        • Ali S
        • Nick C
        • Sue H
        • Dave W
        • Lyn P
        • Mark H
        • Andrew
        • Lisa H
        • Chris S
        • Deepu L
        • Leanne S
        • Kassandra S
        • Michael M
        • Stan W
        • Chris L
        • Jono
        • Tania K
        • Karen C
        • Steve R
        • Chrissy
        • Tobias
        • Mark B
        • Megan W
        • Xavier
        • Jodi K
        • Renee W
        • Sian H
        • Kristy G
        • Michael H
        • Breanna L
      • Anxiety - 7 strategies in 7 days >
        • Brooke V
        • Sean C
        • Breanna L
      • Stress Less: 6 weeks to cultivate more Calm >
        • Mackenzie Myers
        • Jessica Nunn
        • Kim Richards
        • Anonymous
    • Health Coaching Clients >
      • Health Coaching >
        • Will S
        • Jared A
        • Jane J
        • Elijah Rosewarne
        • Chris Sipeki
        • Steve Rolfe
        • Sandra Koto
        • Chloe Sipeki
      • 12 week Health Reset >
        • Leanne Rankin
        • Janette Paterson
        • Karen Stuart
        • Lorie Pot
        • Kayla Stanley
        • Sarah Williamson
      • 5 week Kudos Health Kickstart >
        • Kim Richards
      • Speed Coaching >
        • Kylie Humphreys
        • Kim Weller
    • Physical Fitness Clients >
      • K16: 16 week Health & Fitness Program >
        • Mert M
        • Karen Cuthbertson
        • Peta Schneider
        • Shae Kent
        • Lisa P
        • Tracey Rumble
        • Kelly Abraham
        • Leanne Scarfe
        • Terryanne Weekes
        • Sally Powell
        • Leanne Rankin
      • Bootcamp >
        • Liz Freeman
        • Fiona McEwan
        • Leah Rees
        • Jane Johnson
        • Emily Vickery
        • Tonia Creigh
        • Juliana Cain
        • Mackenzie Myers
      • Personal Training >
        • Chris L
        • Jacquie Brazel
        • Tayla Mostyn
        • Ebonnie Newby
        • Bec Hancock
        • Daniel Frith
        • Dylan McInherny
        • Dani Norman
        • Kat Denney
        • Tania Bock
        • Heather Jones
        • Sam Wilson
        • Tania Melville
        • Chloe Flannery
        • Amy Gray
        • Ken Boyle
        • Deb Wilkins
        • Paul Thornton
        • Stuart Cain
        • Francisco Aniceto
        • Carl Jones
        • Brea McNeilly
        • Craig Dillon
  • Contact
  • Blog
  • TMMP Merch
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