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Brea McNeillyWhen I started training I had no idea I was so unfit until I met Mick 12 months ago.
I wanted to go to a personal trainer to lose a bit of weight and to keep fit and healthy. I was told about Kudos Health and how good Mick was at his job so I gave him a try. I was really happy with how he motivated me to exercise and how he never pushed me beyond my limits. I was given tips on how to eat healthily and my own personal workouts to do in my own time at the gym. Mick has helped me lose 14kg and has really motivated me and taken his time to care about my goals and what I need out of my training. He has helped me reach the weight and fitness level that I wanted to be at. Mick constantly asks about my goals and needs to keep me motivated so my body can keep changing and therefore I can stay fit and healthy. Mick has changed my lifestyle for the better. I am much happier and healthier. I would definitely recommend Kudos Health to anyone who is looking to get fit and healthy and who wants a happier lifestyle! Brea McNeilly |