Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
  • Health Coaching
    • Free Strategy Session
    • 9 weeks of Wellness
    • 5 week Kudos Health Kickstart (FREE!)
    • 12 week Health Reset
  • Home
  • Workplace Wellbeing
  • Physical Fitness
    • K16: 16 week Health & Fitness Program
    • Bootcamp
    • Personal Training
    • Men's Movement & Mindfulness
  • Mental Fitness
    • Workplace Wellbeing Workshops - 7 day Kickstarts
    • LIFTED - Mental Fitness Workshop
    • Mindfulness & Meditation >
      • Zoom Meditations
      • Meditation Library
      • 15 minute Meditation series
      • 14 day Mindfulness Challenge
      • 7 days of Mindfulness
    • Coaching
    • Anxiety: 7 strategies in 7 days
    • BOOST - Physical & Mental Fitness Challenge
    • Stress Less: 6 weeks to cultivate more Calm
    • Your 5 minute Mind Meds
    • The Mindful Men Project
    • The Chat
  • About
  • Success Stories
    • Workplace Wellbeing clients >
      • Julia B
      • Kate H
      • Carolyn D
      • Catherine L
      • Nicole K
      • Scott E
      • Peter K
      • Samantha J
      • Jade R
      • Olivia P
      • Mel L
      • Amanda B
      • Rebecca S
      • Izac C
    • Mental Fitness Clients >
      • LIFTED >
        • Jason E
        • Ali S
        • Nick C
        • Sue H
        • Dave W
        • Lyn P
        • Mark H
        • Andrew
        • Lisa H
        • Chris S
        • Deepu L
        • Leanne S
        • Kassandra S
        • Michael M
        • Stan W
        • Chris L
        • Jono
        • Tania K
        • Karen C
        • Steve R
        • Chrissy
        • Tobias
        • Mark B
        • Megan W
        • Xavier
        • Jodi K
        • Renee W
        • Sian H
        • Kristy G
        • Michael H
        • Breanna L
      • Anxiety - 7 strategies in 7 days >
        • Brooke V
        • Sean C
        • Breanna L
      • Stress Less: 6 weeks to cultivate more Calm >
        • Mackenzie Myers
        • Jessica Nunn
        • Kim Richards
        • Anonymous
    • Health Coaching Clients >
      • Health Coaching >
        • Will S
        • Jared A
        • Jane J
        • Elijah Rosewarne
        • Chris Sipeki
        • Steve Rolfe
        • Sandra Koto
        • Chloe Sipeki
      • 12 week Health Reset >
        • Leanne Rankin
        • Janette Paterson
        • Karen Stuart
        • Lorie Pot
        • Kayla Stanley
        • Sarah Williamson
      • 5 week Kudos Health Kickstart >
        • Kim Richards
      • Speed Coaching >
        • Kylie Humphreys
        • Kim Weller
    • Physical Fitness Clients >
      • K16: 16 week Health & Fitness Program >
        • Mert M
        • Karen Cuthbertson
        • Peta Schneider
        • Shae Kent
        • Lisa P
        • Tracey Rumble
        • Kelly Abraham
        • Leanne Scarfe
        • Terryanne Weekes
        • Sally Powell
        • Leanne Rankin
      • Bootcamp >
        • Liz Freeman
        • Fiona McEwan
        • Leah Rees
        • Jane Johnson
        • Emily Vickery
        • Tonia Creigh
        • Juliana Cain
        • Mackenzie Myers
      • Personal Training >
        • Chris L
        • Jacquie Brazel
        • Tayla Mostyn
        • Ebonnie Newby
        • Bec Hancock
        • Daniel Frith
        • Dylan McInherny
        • Dani Norman
        • Kat Denney
        • Tania Bock
        • Heather Jones
        • Sam Wilson
        • Tania Melville
        • Chloe Flannery
        • Amy Gray
        • Ken Boyle
        • Deb Wilkins
        • Paul Thornton
        • Stuart Cain
        • Francisco Aniceto
        • Carl Jones
        • Brea McNeilly
        • Craig Dillon
  • Contact
  • Blog
  • TMMP Merch
Picture

Sally Powell

I have only known Mick since late October 2016 on the recommendation of a close friend and all the success she has had doing the Kudos Health K12 program.

So I got off the lounge and joined and I have loved it! I have lost 26.1kg in just under 5 months through Mick’s guidance and support and the support from all the girls in the K12 group. The girls and Mick make exercising fun and before you know it, the class has ended. I always look forward to next week’s class to see what we will be doing.

For me it has been easy to follow the exercise and nutrition plan. I have got a long way to go still, but now feel the journey with the help of Mick will be much more easy.

If you are struggling with exercise and your nutrition and would like to get healthy I can’t recommended Mick and Kudos Health highly enough.

Thanks for all your support and guidance Mick
​
Sally Powell  
  • Health Coaching
    • Free Strategy Session
    • 9 weeks of Wellness
    • 5 week Kudos Health Kickstart (FREE!)
    • 12 week Health Reset
  • Home
  • Workplace Wellbeing
  • Physical Fitness
    • K16: 16 week Health & Fitness Program
    • Bootcamp
    • Personal Training
    • Men's Movement & Mindfulness
  • Mental Fitness
    • Workplace Wellbeing Workshops - 7 day Kickstarts
    • LIFTED - Mental Fitness Workshop
    • Mindfulness & Meditation >
      • Zoom Meditations
      • Meditation Library
      • 15 minute Meditation series
      • 14 day Mindfulness Challenge
      • 7 days of Mindfulness
    • Coaching
    • Anxiety: 7 strategies in 7 days
    • BOOST - Physical & Mental Fitness Challenge
    • Stress Less: 6 weeks to cultivate more Calm
    • Your 5 minute Mind Meds
    • The Mindful Men Project
    • The Chat
  • About
  • Success Stories
    • Workplace Wellbeing clients >
      • Julia B
      • Kate H
      • Carolyn D
      • Catherine L
      • Nicole K
      • Scott E
      • Peter K
      • Samantha J
      • Jade R
      • Olivia P
      • Mel L
      • Amanda B
      • Rebecca S
      • Izac C
    • Mental Fitness Clients >
      • LIFTED >
        • Jason E
        • Ali S
        • Nick C
        • Sue H
        • Dave W
        • Lyn P
        • Mark H
        • Andrew
        • Lisa H
        • Chris S
        • Deepu L
        • Leanne S
        • Kassandra S
        • Michael M
        • Stan W
        • Chris L
        • Jono
        • Tania K
        • Karen C
        • Steve R
        • Chrissy
        • Tobias
        • Mark B
        • Megan W
        • Xavier
        • Jodi K
        • Renee W
        • Sian H
        • Kristy G
        • Michael H
        • Breanna L
      • Anxiety - 7 strategies in 7 days >
        • Brooke V
        • Sean C
        • Breanna L
      • Stress Less: 6 weeks to cultivate more Calm >
        • Mackenzie Myers
        • Jessica Nunn
        • Kim Richards
        • Anonymous
    • Health Coaching Clients >
      • Health Coaching >
        • Will S
        • Jared A
        • Jane J
        • Elijah Rosewarne
        • Chris Sipeki
        • Steve Rolfe
        • Sandra Koto
        • Chloe Sipeki
      • 12 week Health Reset >
        • Leanne Rankin
        • Janette Paterson
        • Karen Stuart
        • Lorie Pot
        • Kayla Stanley
        • Sarah Williamson
      • 5 week Kudos Health Kickstart >
        • Kim Richards
      • Speed Coaching >
        • Kylie Humphreys
        • Kim Weller
    • Physical Fitness Clients >
      • K16: 16 week Health & Fitness Program >
        • Mert M
        • Karen Cuthbertson
        • Peta Schneider
        • Shae Kent
        • Lisa P
        • Tracey Rumble
        • Kelly Abraham
        • Leanne Scarfe
        • Terryanne Weekes
        • Sally Powell
        • Leanne Rankin
      • Bootcamp >
        • Liz Freeman
        • Fiona McEwan
        • Leah Rees
        • Jane Johnson
        • Emily Vickery
        • Tonia Creigh
        • Juliana Cain
        • Mackenzie Myers
      • Personal Training >
        • Chris L
        • Jacquie Brazel
        • Tayla Mostyn
        • Ebonnie Newby
        • Bec Hancock
        • Daniel Frith
        • Dylan McInherny
        • Dani Norman
        • Kat Denney
        • Tania Bock
        • Heather Jones
        • Sam Wilson
        • Tania Melville
        • Chloe Flannery
        • Amy Gray
        • Ken Boyle
        • Deb Wilkins
        • Paul Thornton
        • Stuart Cain
        • Francisco Aniceto
        • Carl Jones
        • Brea McNeilly
        • Craig Dillon
  • Contact
  • Blog
  • TMMP Merch
Proudly powered by Weebly