Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
Feel free to explore our 15 minute Meditation series. Here you will find a range of meditation styles and techniques. If you have any questions about any of these or wish to explore further, please don't hesitate to reach out and we'd love to have a chat.
Enjoy . . .
* Please note that some breath work practices are not suitable for pregnant women, people with high blood pressure and people with other health complications. If in doubt please consult your health care professional.
Enjoy . . .
* Please note that some breath work practices are not suitable for pregnant women, people with high blood pressure and people with other health complications. If in doubt please consult your health care professional.
| Training the scattered mind | |
| File Size: | 11798 kb |
| File Type: | m4a |
| The power of the exhale | |
| File Size: | 11616 kb |
| File Type: | m4a |
| Ride the breath | |
| File Size: | 10559 kb |
| File Type: | m4a |
| Learning to let go | |
| File Size: | 12329 kb |
| File Type: | m4a |
| Melt away stress & tension | |
| File Size: | 7107 kb |
| File Type: | mp3 |
| Body relaxation | |
| File Size: | 7298 kb |
| File Type: | mp3 |
| Body awareness scan | |
| File Size: | 7394 kb |
| File Type: | mp3 |
| Cultivating gratitude | |
| File Size: | 7129 kb |
| File Type: | mp3 |
| Grounding - Mindful awareness | |
| File Size: | 7689 kb |
| File Type: | mp3 |
| Mindful breathing | |
| File Size: | 7234 kb |
| File Type: | mp3 |
| Morning intention | |
| File Size: | 6857 kb |
| File Type: | mp3 |
| Tropical island visualisation | |
| File Size: | 7441 kb |
| File Type: | mp3 |
| Self-compassion | |
| File Size: | 7268 kb |
| File Type: | mp3 |
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