This FREE online program is an absolute gem! It will provide you with strategies to use to implement behaviour change and truly "kickstart" you on a healthier path. Don't be mislead by it's brief duration - this program can change your life!

The Kudos Health Kickstart is a free (yes - FREE!) 5 week online program designed to provide you with a sound foundation for healthy habit change. In the end our results in life (and in our health) are determined by the choices we make and therefore the habits we have created over time. 

Change your habits. Change your results!

This program includes weekly videos, activities and action steps to guide you through the process which are simple and fun. In the past clients have walked away from the Kudos Health Kickstart with a new baseline for healthy habits - a new "norm" of behaviours if you will. This often filters throughout their families and sets up healthier habits that everyone at home benefits from.
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How cool is that?!

Dive into this amazing program below. If you have any questions or require any further support, please don't hesitate to contact us!

Session overview:
Session #1 - Setting up the foundations for healthy habit change
Session #2 - Stay motivated to implement behaviours that will benefit you and your family
Session #3 - Discover nutrition that's right for YOUR body
Session #4 - Identify ways to better deal with stress and use mindful decision making to make healthier choices
Session #5 - Learn how to solidify change to instil healthy habits that last

Let's do this!