Steve R
I'm writing to thank you for having me at the recent Lifted Workshop, the goal of which was to provide practical strategies to improve the default state of my mental wellbeing.
I found all of the topics covered during the morning valuable, enlightening, and well presented. The way the topics were simplified and broken down was very easy to relate to. I particularly loved Gratitude and Mindfulness - two of my favourites of the many topics we covered.
I also thought the choice of location was perfect. What a wonderful venue! Very relaxing. Not what I was expecting at all! It complemented the format of Lifted brilliantly.
I highly recommend this course to anyone who is in any way interested in improving their mental wellbeing - or like me, has issues with anxiety and depression, and needs some extra tools at their disposal to help combat daily life. You have certainly made a difference to mine!
Grace and Peace Mick.
Stephen R
I found all of the topics covered during the morning valuable, enlightening, and well presented. The way the topics were simplified and broken down was very easy to relate to. I particularly loved Gratitude and Mindfulness - two of my favourites of the many topics we covered.
I also thought the choice of location was perfect. What a wonderful venue! Very relaxing. Not what I was expecting at all! It complemented the format of Lifted brilliantly.
I highly recommend this course to anyone who is in any way interested in improving their mental wellbeing - or like me, has issues with anxiety and depression, and needs some extra tools at their disposal to help combat daily life. You have certainly made a difference to mine!
Grace and Peace Mick.
Stephen R