Sam Wilson

Two years ago on a whim, I decided to join a gym and along with my membership came Mick.  At that point, I had no idea how much Mick would help me achieve my goals and help me push myself to the ultimate limit.

The first few sessions were absolute killers, trying exercises that I had never even heard of before and also using weights that I thought I couldn’t even lift.  At that point, I realised that without Kudos Health I would not be able to reach my goals. Mick helped me understand that I was accountable for everything that entered my body and for the exercise that I did to burn it off.

At least one time every session I tell him I hate him, swear or threaten that I am going to puke. But I cannot be more appreciative of the effort that he puts into my training sessions and the results that I have achieved from going to them. At this point nearly two years down the track, I cannot be more proud of myself for the things I have achieved by working with Kudos Health.

So thank you Mick, for all the effort that goes into the sessions, all the knowledge that you have given to me about nutrition and for all the times you have stood behind me and told me that I could do it when I struggled to think I could.  I am fitter, stronger and healthier than I have ever been and I couldn’t have done it without your help.

​Sam Wilson