Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
LIFTED is a 2.5 hour Mental Fitness Training Workshop designed to provide you with practical strategies to improve your mental wellbeing, and as a result elevate your default state of happiness.
The workshop covers some of the most valuable mental wellbeing tools and techniques I have been personally applying to my own life, and also teaching clients over the past 6 years.
Enhancing your mental fitness will not only hugely impact upon all areas of your life, but also positively impact upon the lives of your loved ones.
It's time to elevate your default state of happiness.