Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
  • Health Coaching
    • Free Strategy Session
    • 9 weeks of Wellness
    • 5 week Kudos Health Kickstart (FREE!)
    • 12 week Health Reset
  • Home
  • Workplace Wellbeing
  • Physical Fitness
    • K16: 16 week Health & Fitness Program
    • Bootcamp
    • Personal Training
    • Men's Movement & Mindfulness
  • Mental Fitness
    • Workplace Wellbeing Workshops - 7 day Kickstarts
    • LIFTED - Mental Fitness Workshop
    • Mindfulness & Meditation >
      • Zoom Meditations
      • Meditation Library
      • 15 minute Meditation series
      • 14 day Mindfulness Challenge
      • 7 days of Mindfulness
    • Coaching
    • Anxiety: 7 strategies in 7 days
    • BOOST - Physical & Mental Fitness Challenge
    • Stress Less: 6 weeks to cultivate more Calm
    • Your 5 minute Mind Meds
    • The Mindful Men Project
    • The Chat
  • About
  • Success Stories
    • Workplace Wellbeing clients >
      • Julia B
      • Kate H
      • Carolyn D
      • Catherine L
      • Nicole K
      • Scott E
      • Peter K
      • Samantha J
      • Jade R
      • Olivia P
      • Mel L
      • Amanda B
      • Rebecca S
      • Izac C
    • Mental Fitness Clients >
      • LIFTED >
        • Jason E
        • Ali S
        • Nick C
        • Sue H
        • Dave W
        • Lyn P
        • Mark H
        • Andrew
        • Lisa H
        • Chris S
        • Deepu L
        • Leanne S
        • Kassandra S
        • Michael M
        • Stan W
        • Chris L
        • Jono
        • Tania K
        • Karen C
        • Steve R
        • Chrissy
        • Tobias
        • Mark B
        • Megan W
        • Xavier
        • Jodi K
        • Renee W
        • Sian H
        • Kristy G
        • Michael H
        • Breanna L
      • Anxiety - 7 strategies in 7 days >
        • Brooke V
        • Sean C
        • Breanna L
      • Stress Less: 6 weeks to cultivate more Calm >
        • Mackenzie Myers
        • Jessica Nunn
        • Kim Richards
        • Anonymous
    • Health Coaching Clients >
      • Health Coaching >
        • Will S
        • Jared A
        • Jane J
        • Elijah Rosewarne
        • Chris Sipeki
        • Steve Rolfe
        • Sandra Koto
        • Chloe Sipeki
      • 12 week Health Reset >
        • Leanne Rankin
        • Janette Paterson
        • Karen Stuart
        • Lorie Pot
        • Kayla Stanley
        • Sarah Williamson
      • 5 week Kudos Health Kickstart >
        • Kim Richards
      • Speed Coaching >
        • Kylie Humphreys
        • Kim Weller
    • Physical Fitness Clients >
      • K16: 16 week Health & Fitness Program >
        • Mert M
        • Karen Cuthbertson
        • Peta Schneider
        • Shae Kent
        • Lisa P
        • Tracey Rumble
        • Kelly Abraham
        • Leanne Scarfe
        • Terryanne Weekes
        • Sally Powell
        • Leanne Rankin
      • Bootcamp >
        • Liz Freeman
        • Fiona McEwan
        • Leah Rees
        • Jane Johnson
        • Emily Vickery
        • Tonia Creigh
        • Juliana Cain
        • Mackenzie Myers
      • Personal Training >
        • Chris L
        • Jacquie Brazel
        • Tayla Mostyn
        • Ebonnie Newby
        • Bec Hancock
        • Daniel Frith
        • Dylan McInherny
        • Dani Norman
        • Kat Denney
        • Tania Bock
        • Heather Jones
        • Sam Wilson
        • Tania Melville
        • Chloe Flannery
        • Amy Gray
        • Ken Boyle
        • Deb Wilkins
        • Paul Thornton
        • Stuart Cain
        • Francisco Aniceto
        • Carl Jones
        • Brea McNeilly
        • Craig Dillon
  • Contact
  • Blog
  • TMMP Merch
Picture

Jane Johnson

I have been training with Kudos Health for 5 years: I have done Personal Training, Bootcamp and Small Group Training.

​Mick puts so much variety into each session and even though I am pushed to my physical limits, I always walk away feeling AMAZING and looking forward to my next session. Training with Mick actually makes me enjoy exercising.

I have always been physically active, but training with Mick has made me more so and inspired me to take on new challenges. I have entered the Raw Challenge with the Kudos Krew, done an individual Triathlon – twice and got a boxing bag for Christmas.

Mick’s dedication and commitment to you is evident in that he encourages and supports you constantly in your goal to being healthy and physically fit. His calm and caring nature means that he never yells at me to plank longer or row harder… it’s always an encouraging – “You got this”. He is available at anytime to offer help and advice on exercise, nutrition and diet and nothing is ever too much trouble for him.

​Jane Johnson
  • Health Coaching
    • Free Strategy Session
    • 9 weeks of Wellness
    • 5 week Kudos Health Kickstart (FREE!)
    • 12 week Health Reset
  • Home
  • Workplace Wellbeing
  • Physical Fitness
    • K16: 16 week Health & Fitness Program
    • Bootcamp
    • Personal Training
    • Men's Movement & Mindfulness
  • Mental Fitness
    • Workplace Wellbeing Workshops - 7 day Kickstarts
    • LIFTED - Mental Fitness Workshop
    • Mindfulness & Meditation >
      • Zoom Meditations
      • Meditation Library
      • 15 minute Meditation series
      • 14 day Mindfulness Challenge
      • 7 days of Mindfulness
    • Coaching
    • Anxiety: 7 strategies in 7 days
    • BOOST - Physical & Mental Fitness Challenge
    • Stress Less: 6 weeks to cultivate more Calm
    • Your 5 minute Mind Meds
    • The Mindful Men Project
    • The Chat
  • About
  • Success Stories
    • Workplace Wellbeing clients >
      • Julia B
      • Kate H
      • Carolyn D
      • Catherine L
      • Nicole K
      • Scott E
      • Peter K
      • Samantha J
      • Jade R
      • Olivia P
      • Mel L
      • Amanda B
      • Rebecca S
      • Izac C
    • Mental Fitness Clients >
      • LIFTED >
        • Jason E
        • Ali S
        • Nick C
        • Sue H
        • Dave W
        • Lyn P
        • Mark H
        • Andrew
        • Lisa H
        • Chris S
        • Deepu L
        • Leanne S
        • Kassandra S
        • Michael M
        • Stan W
        • Chris L
        • Jono
        • Tania K
        • Karen C
        • Steve R
        • Chrissy
        • Tobias
        • Mark B
        • Megan W
        • Xavier
        • Jodi K
        • Renee W
        • Sian H
        • Kristy G
        • Michael H
        • Breanna L
      • Anxiety - 7 strategies in 7 days >
        • Brooke V
        • Sean C
        • Breanna L
      • Stress Less: 6 weeks to cultivate more Calm >
        • Mackenzie Myers
        • Jessica Nunn
        • Kim Richards
        • Anonymous
    • Health Coaching Clients >
      • Health Coaching >
        • Will S
        • Jared A
        • Jane J
        • Elijah Rosewarne
        • Chris Sipeki
        • Steve Rolfe
        • Sandra Koto
        • Chloe Sipeki
      • 12 week Health Reset >
        • Leanne Rankin
        • Janette Paterson
        • Karen Stuart
        • Lorie Pot
        • Kayla Stanley
        • Sarah Williamson
      • 5 week Kudos Health Kickstart >
        • Kim Richards
      • Speed Coaching >
        • Kylie Humphreys
        • Kim Weller
    • Physical Fitness Clients >
      • K16: 16 week Health & Fitness Program >
        • Mert M
        • Karen Cuthbertson
        • Peta Schneider
        • Shae Kent
        • Lisa P
        • Tracey Rumble
        • Kelly Abraham
        • Leanne Scarfe
        • Terryanne Weekes
        • Sally Powell
        • Leanne Rankin
      • Bootcamp >
        • Liz Freeman
        • Fiona McEwan
        • Leah Rees
        • Jane Johnson
        • Emily Vickery
        • Tonia Creigh
        • Juliana Cain
        • Mackenzie Myers
      • Personal Training >
        • Chris L
        • Jacquie Brazel
        • Tayla Mostyn
        • Ebonnie Newby
        • Bec Hancock
        • Daniel Frith
        • Dylan McInherny
        • Dani Norman
        • Kat Denney
        • Tania Bock
        • Heather Jones
        • Sam Wilson
        • Tania Melville
        • Chloe Flannery
        • Amy Gray
        • Ken Boyle
        • Deb Wilkins
        • Paul Thornton
        • Stuart Cain
        • Francisco Aniceto
        • Carl Jones
        • Brea McNeilly
        • Craig Dillon
  • Contact
  • Blog
  • TMMP Merch
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