Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
  • Health Coaching
    • Free Strategy Session
    • 9 weeks of Wellness
    • 5 week Kudos Health Kickstart (FREE!)
    • 12 week Health Reset
  • Home
  • Workplace Wellbeing
  • Physical Fitness
    • K16: 16 week Health & Fitness Program
    • Bootcamp
    • Personal Training
    • Men's Movement & Mindfulness
  • Mental Fitness
    • Workplace Wellbeing Workshops - 7 day Kickstarts
    • LIFTED - Mental Fitness Workshop
    • Mindfulness & Meditation >
      • Zoom Meditations
      • Meditation Library
      • 15 minute Meditation series
      • 14 day Mindfulness Challenge
      • 7 days of Mindfulness
    • Coaching
    • Anxiety: 7 strategies in 7 days
    • BOOST - Physical & Mental Fitness Challenge
    • Stress Less: 6 weeks to cultivate more Calm
    • Your 5 minute Mind Meds
    • The Mindful Men Project
    • The Chat
  • About
  • Success Stories
    • Workplace Wellbeing clients >
      • Julia B
      • Kate H
      • Carolyn D
      • Catherine L
      • Nicole K
      • Scott E
      • Peter K
      • Samantha J
      • Jade R
      • Olivia P
      • Mel L
      • Amanda B
      • Rebecca S
      • Izac C
    • Mental Fitness Clients >
      • LIFTED >
        • Jason E
        • Ali S
        • Nick C
        • Sue H
        • Dave W
        • Lyn P
        • Mark H
        • Andrew
        • Lisa H
        • Chris S
        • Deepu L
        • Leanne S
        • Kassandra S
        • Michael M
        • Stan W
        • Chris L
        • Jono
        • Tania K
        • Karen C
        • Steve R
        • Chrissy
        • Tobias
        • Mark B
        • Megan W
        • Xavier
        • Jodi K
        • Renee W
        • Sian H
        • Kristy G
        • Michael H
        • Breanna L
      • Anxiety - 7 strategies in 7 days >
        • Brooke V
        • Sean C
        • Breanna L
      • Stress Less: 6 weeks to cultivate more Calm >
        • Mackenzie Myers
        • Jessica Nunn
        • Kim Richards
        • Anonymous
    • Health Coaching Clients >
      • Health Coaching >
        • Will S
        • Jared A
        • Jane J
        • Elijah Rosewarne
        • Chris Sipeki
        • Steve Rolfe
        • Sandra Koto
        • Chloe Sipeki
      • 12 week Health Reset >
        • Leanne Rankin
        • Janette Paterson
        • Karen Stuart
        • Lorie Pot
        • Kayla Stanley
        • Sarah Williamson
      • 5 week Kudos Health Kickstart >
        • Kim Richards
      • Speed Coaching >
        • Kylie Humphreys
        • Kim Weller
    • Physical Fitness Clients >
      • K16: 16 week Health & Fitness Program >
        • Mert M
        • Karen Cuthbertson
        • Peta Schneider
        • Shae Kent
        • Lisa P
        • Tracey Rumble
        • Kelly Abraham
        • Leanne Scarfe
        • Terryanne Weekes
        • Sally Powell
        • Leanne Rankin
      • Bootcamp >
        • Liz Freeman
        • Fiona McEwan
        • Leah Rees
        • Jane Johnson
        • Emily Vickery
        • Tonia Creigh
        • Juliana Cain
        • Mackenzie Myers
      • Personal Training >
        • Chris L
        • Jacquie Brazel
        • Tayla Mostyn
        • Ebonnie Newby
        • Bec Hancock
        • Daniel Frith
        • Dylan McInherny
        • Dani Norman
        • Kat Denney
        • Tania Bock
        • Heather Jones
        • Sam Wilson
        • Tania Melville
        • Chloe Flannery
        • Amy Gray
        • Ken Boyle
        • Deb Wilkins
        • Paul Thornton
        • Stuart Cain
        • Francisco Aniceto
        • Carl Jones
        • Brea McNeilly
        • Craig Dillon
  • Contact
  • Blog
  • TMMP Merch
Picture

Tania Melville

Two years ago I made the decision to change my employment status from self-employed to working full time for an employer.  I didn’t stop to think how much this decision would impact upon my health and fitness.  Of course the “kilo creep” and feeling of being unfit happened slowly, but after 12 months the realisation that I couldn’t do up my work pants or skirt anymore finally hit.   That’s when my boss dragged me to the gym – not a place I am keen on! As part of the package, I received 2 sessions with Kudos Health – and trainer Mick!!!

I have hated him, sworn at him and wanted to punch his pretty smiling face in and I am sure I will do all of these things again as we continue our sessions together. Now, I just want to thank him. Mick, your professionalism, skill, effort, persistence and guidance have given me so much. The results I hoped for, a new found level of health and fitness and a mad bunch of boot camping friends!! I am still not that keen on the gym ha ha, but really look forward to our PT sessions and your boot camp.

Thank you for everything – for not only allowing me to do up my pants and skirt again, but actually getting into smaller sizes!! You ROCK!!

​Tania Melville
  • Health Coaching
    • Free Strategy Session
    • 9 weeks of Wellness
    • 5 week Kudos Health Kickstart (FREE!)
    • 12 week Health Reset
  • Home
  • Workplace Wellbeing
  • Physical Fitness
    • K16: 16 week Health & Fitness Program
    • Bootcamp
    • Personal Training
    • Men's Movement & Mindfulness
  • Mental Fitness
    • Workplace Wellbeing Workshops - 7 day Kickstarts
    • LIFTED - Mental Fitness Workshop
    • Mindfulness & Meditation >
      • Zoom Meditations
      • Meditation Library
      • 15 minute Meditation series
      • 14 day Mindfulness Challenge
      • 7 days of Mindfulness
    • Coaching
    • Anxiety: 7 strategies in 7 days
    • BOOST - Physical & Mental Fitness Challenge
    • Stress Less: 6 weeks to cultivate more Calm
    • Your 5 minute Mind Meds
    • The Mindful Men Project
    • The Chat
  • About
  • Success Stories
    • Workplace Wellbeing clients >
      • Julia B
      • Kate H
      • Carolyn D
      • Catherine L
      • Nicole K
      • Scott E
      • Peter K
      • Samantha J
      • Jade R
      • Olivia P
      • Mel L
      • Amanda B
      • Rebecca S
      • Izac C
    • Mental Fitness Clients >
      • LIFTED >
        • Jason E
        • Ali S
        • Nick C
        • Sue H
        • Dave W
        • Lyn P
        • Mark H
        • Andrew
        • Lisa H
        • Chris S
        • Deepu L
        • Leanne S
        • Kassandra S
        • Michael M
        • Stan W
        • Chris L
        • Jono
        • Tania K
        • Karen C
        • Steve R
        • Chrissy
        • Tobias
        • Mark B
        • Megan W
        • Xavier
        • Jodi K
        • Renee W
        • Sian H
        • Kristy G
        • Michael H
        • Breanna L
      • Anxiety - 7 strategies in 7 days >
        • Brooke V
        • Sean C
        • Breanna L
      • Stress Less: 6 weeks to cultivate more Calm >
        • Mackenzie Myers
        • Jessica Nunn
        • Kim Richards
        • Anonymous
    • Health Coaching Clients >
      • Health Coaching >
        • Will S
        • Jared A
        • Jane J
        • Elijah Rosewarne
        • Chris Sipeki
        • Steve Rolfe
        • Sandra Koto
        • Chloe Sipeki
      • 12 week Health Reset >
        • Leanne Rankin
        • Janette Paterson
        • Karen Stuart
        • Lorie Pot
        • Kayla Stanley
        • Sarah Williamson
      • 5 week Kudos Health Kickstart >
        • Kim Richards
      • Speed Coaching >
        • Kylie Humphreys
        • Kim Weller
    • Physical Fitness Clients >
      • K16: 16 week Health & Fitness Program >
        • Mert M
        • Karen Cuthbertson
        • Peta Schneider
        • Shae Kent
        • Lisa P
        • Tracey Rumble
        • Kelly Abraham
        • Leanne Scarfe
        • Terryanne Weekes
        • Sally Powell
        • Leanne Rankin
      • Bootcamp >
        • Liz Freeman
        • Fiona McEwan
        • Leah Rees
        • Jane Johnson
        • Emily Vickery
        • Tonia Creigh
        • Juliana Cain
        • Mackenzie Myers
      • Personal Training >
        • Chris L
        • Jacquie Brazel
        • Tayla Mostyn
        • Ebonnie Newby
        • Bec Hancock
        • Daniel Frith
        • Dylan McInherny
        • Dani Norman
        • Kat Denney
        • Tania Bock
        • Heather Jones
        • Sam Wilson
        • Tania Melville
        • Chloe Flannery
        • Amy Gray
        • Ken Boyle
        • Deb Wilkins
        • Paul Thornton
        • Stuart Cain
        • Francisco Aniceto
        • Carl Jones
        • Brea McNeilly
        • Craig Dillon
  • Contact
  • Blog
  • TMMP Merch
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