Deepu

First of all thank you for the valuable information Mick. Myself and my wife were thoroughly impressed with the LIFTED workshop.

The session has helped me to realise the things which are important in life and how to practise to overcome negative thoughts during the day. It has helped me to remind myself about the good things happening in my life and also how to be grateful for those things.

The session has also given me an insight into how to practise to overcome a past stress trigger. Overall we thoroughly enjoyed it and are looking forward to attending more sessions in the future.
 
Thanks Mick
Deepu