Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
The Workplace Wellbeing Workshops are designed to empower you and your team to lead healthier and happier lives both in and out of the work environment.
Mindfulness For Stress Management Mindfulness has been extensively studied and is acknowledged as a highly effective tool for managing stress. The practical approach of this workshop ensures that its application is both convenient and sustainable, leading to improved stress management outcomes for participants. - View Info Sheet: Mindfulness for Stress Management
The Power of Gratitude & Self Talk There is no doubt that your mindset greatly influences your outcomes. The practice of gratitude and the quality of your internal dialogue are often strong indicators of your mindset's state. By fostering gratitude and applying positive self talk, you equip individuals with a powerful set of tools to cultivate a healthy and happy team. - View Info Sheet: The Power of Gratitude and Self Talk
Nutrition For Life And Healthy Habit Creation This workshop takes participants through a step-by-step process to implement positive habitual changes. This approach provides your team with a structured method for achieving a healthier and more fulfilling life. The result being enhanced sleep, mood, energy, focus, mental health, brain function, mental clarity, and overall work productivity. - View Info Sheet: Nutrition for Life & Healthy Habit Creation
Each workshop runs for an hour.
Kudos Health is passionate about delivering real-world wellbeing solutions to organisations to enhance their physical and mental health. These are areas I am hugely passionate about and I am committed to my clients achieving their desired outcomes.
It is so wonderful to see so many organisations investing in the health and wellbeing of their employees, and therefore in the business itself.
I truly hope your business will be next to take this invaluable step.