Breanna L

I suffer with anxiety and have done so for the last 10+ years.

I've been to therapy and have an understanding of some strategies, but what I found different about this was that I resonated well with most of the strategies mainly because of the way Mick so thoughtfully and mindfully described each one. I've since adopted these into my daily life and self-care strategies.

Thanks for helping me add these little extra tips to my self-care. 
 
Breanna L