Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
For the next 14 days you will implement 14 different ways to live mindfully.
These activities will take very little time to complete. Mindful living is such a powerful and effective way to be more present, get more from life, learn how to better deal with stress and anxiety, make more rational decisions and many other benefits that will become apparent as you begin to develop the skill of mindful living.