Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
Our Newcastle Bootcamps operate in the Charlestown / Kahibah area. Bootcamp is a fun, social way to increase your fitness, decrease body fat and tone your body from head to toe.
Bootcamp is run in a 16 week block. It runs rain, hail or shine as we have access to both indoor and outdoor facilities as well as toilets.
There are a wide variety of session styles including HIIT (High Intensity Interval Training), boxing, resistance circuits, the infamous Enduro and much more!
Sessions are designed with various levels (1-3) catering to the beginner, intermediate and advanced trainer. No matter what your fitness level – we have you covered!
Kahibah Public School – Tuesday, Wednesday & Thursday – 6:00am – 6:45am