Michael H
I am pleased that I took the time to complete the Kudos Health Lifted workshop.
The workshop looked at managing stress through being aware of what my stress signatures and sensors are. We covered the topics of gratitude and mindfulness and looked at the importance of movement. The workshop also included easy and practical exercises we can apply in our own life.
I have walked away with an action plan and accountability to stay on track.
If you are looking to make a start or want a refresher in the topic of mindfulness in a non-judgemental environment, then the Lifted Workshop would be perfect for you.
Thank you
Michael
The workshop looked at managing stress through being aware of what my stress signatures and sensors are. We covered the topics of gratitude and mindfulness and looked at the importance of movement. The workshop also included easy and practical exercises we can apply in our own life.
I have walked away with an action plan and accountability to stay on track.
If you are looking to make a start or want a refresher in the topic of mindfulness in a non-judgemental environment, then the Lifted Workshop would be perfect for you.
Thank you
Michael