Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
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K16: 16 week Health & Fitness Program
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Mental Fitness
Workplace Wellbeing Workshops - 7 day Kickstarts
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Chris L
Jono
Tania K
Karen C
Steve R
Chrissy
Tobias
Mark B
Megan W
Xavier
Jodi K
Renee W
Sian H
Kristy G
Michael H
Breanna L
Anxiety - 7 strategies in 7 days
>
Brooke V
Sean C
Breanna L
Stress Less: 6 weeks to cultivate more Calm
>
Mackenzie Myers
Jessica Nunn
Kim Richards
Anonymous
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Health Coaching
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Will S
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Karen Stuart
Lorie Pot
Kayla Stanley
Sarah Williamson
5 week Kudos Health Kickstart
>
Kim Richards
Speed Coaching
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Kylie Humphreys
Kim Weller
Physical Fitness Clients
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K16: 16 week Health & Fitness Program
>
Mert M
Karen Cuthbertson
Peta Schneider
Shae Kent
Lisa P
Tracey Rumble
Kelly Abraham
Leanne Scarfe
Terryanne Weekes
Sally Powell
Leanne Rankin
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Fiona McEwan
Leah Rees
Jane Johnson
Emily Vickery
Tonia Creigh
Juliana Cain
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Personal Training
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Chris L
Jacquie Brazel
Tayla Mostyn
Ebonnie Newby
Bec Hancock
Daniel Frith
Dylan McInherny
Dani Norman
Kat Denney
Tania Bock
Heather Jones
Sam Wilson
Tania Melville
Chloe Flannery
Amy Gray
Ken Boyle
Deb Wilkins
Paul Thornton
Stuart Cain
Francisco Aniceto
Carl Jones
Brea McNeilly
Craig Dillon
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In the last month, how often have you been upset because of something that happened unexpectedly?
*
0 - Never
1 - Almost never
2 - Sometimes
3 - Fairly often
4 - Very often
In the last month, how often have you felt that you were unable to control the important things in your life?
*
0 - Never
1 - Almost never
2 - Sometimes
3 - Fairly often
4 - Very often
In the last month, how often have you felt nervous and stressed?
*
0 - Never
1 - Almost never
2 - Sometimes
3 - Fairly often
4 - Very often
In the last month, how often have you felt confident about your ability to handle your personal problems?
*
0 - Never
1 - Almost never
2 - Sometimes
3 - Fairly often
4 - Very often
In the last month, how often have you felt that things were going your way?
*
0 - Never
1 - Almost never
2 - Sometimes
3 - Fairly often
4 - Very often
In the last month, how often have you found that you could not cope with all the things that you had to do?
*
0 - Never
1 - Almost never
2 - Sometimes
3 - Fairly often
4 - Very often
In the last month, how often have you been able to control irritations in your life?
*
0 - Never
1 - Almost never
2 - Sometimes
3 - Fairly often
4 - Very often
In the last month, how often have you felt that you were on top of things?
*
0 - Never
1 - Almost never
2 - Sometimes
3 - Fairly often
4 - Very often
In the last month, how often have you been angered because of things that happened that were outside of your control?
*
0 - Never
1 - Almost never
2 - Sometimes
3 - Fairly often
4 - Very often
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
*
0 - Never
1 - Almost never
2 - Sometimes
3 - Fairly often
4 - Very often
What is a common stressor in your home life?
*
What is a common stressor in your work life?
*
How would you rate the average level of stress in your workplace?
*
1 - Very relaxing
2 - Relaxing
3 - Average
4 - Stressful
5 - Very stressful
How would you rate your overall mental wellbeing?
*
1 - Very poor
2 - Poor
3 - Average
4 - Good
5 - Very good
Submit
Home
Health Coaching
Free Strategy Session
9 weeks of Wellness
12 week Health Reset
5 week Kudos Health Kickstart (FREE!)
Workplace Wellbeing
Physical Fitness
K16: 16 week Health & Fitness Program
Bootcamp
Personal Training
Men's Movement & Mindfulness
Mental Fitness
Workplace Wellbeing Workshops - 7 day Kickstarts
LIFTED - Mental Fitness Workshop
Mindfulness & Meditation
>
Zoom Meditations
Meditation Library
15 minute Meditation series
14 day Mindfulness Challenge
7 days of Mindfulness
Coaching
Anxiety: 7 strategies in 7 days
BOOST - Physical & Mental Fitness Challenge
Stress Less: 6 weeks to cultivate more Calm
Your 5 minute Mind Meds
The Mindful Men Project
The Chat
About
Success Stories
Workplace Wellbeing clients
>
Julia B
Kate H
Scott E
Samantha J
Jade R
Mel L
Rebecca S
Izac C
Mental Fitness Clients
>
LIFTED
>
Jason E
Ali S
Nick C
Sue H
Dave W
Lyn P
Mark H
Andrew
Lisa H
Chris S
Deepu L
Leanne S
Kassandra S
Michael M
Stan W
Chris L
Jono
Tania K
Karen C
Steve R
Chrissy
Tobias
Mark B
Megan W
Xavier
Jodi K
Renee W
Sian H
Kristy G
Michael H
Breanna L
Anxiety - 7 strategies in 7 days
>
Brooke V
Sean C
Breanna L
Stress Less: 6 weeks to cultivate more Calm
>
Mackenzie Myers
Jessica Nunn
Kim Richards
Anonymous
Health Coaching Clients
>
Health Coaching
>
Will S
Jared A
Jane J
Elijah Rosewarne
Chris Sipeki
Steve Rolfe
Sandra Koto
Chloe Sipeki
12 week Health Reset
>
Leanne Rankin
Janette Paterson
Karen Stuart
Lorie Pot
Kayla Stanley
Sarah Williamson
5 week Kudos Health Kickstart
>
Kim Richards
Speed Coaching
>
Kylie Humphreys
Kim Weller
Physical Fitness Clients
>
K16: 16 week Health & Fitness Program
>
Mert M
Karen Cuthbertson
Peta Schneider
Shae Kent
Lisa P
Tracey Rumble
Kelly Abraham
Leanne Scarfe
Terryanne Weekes
Sally Powell
Leanne Rankin
Bootcamp
>
Liz Freeman
Fiona McEwan
Leah Rees
Jane Johnson
Emily Vickery
Tonia Creigh
Juliana Cain
Mackenzie Myers
Personal Training
>
Chris L
Jacquie Brazel
Tayla Mostyn
Ebonnie Newby
Bec Hancock
Daniel Frith
Dylan McInherny
Dani Norman
Kat Denney
Tania Bock
Heather Jones
Sam Wilson
Tania Melville
Chloe Flannery
Amy Gray
Ken Boyle
Deb Wilkins
Paul Thornton
Stuart Cain
Francisco Aniceto
Carl Jones
Brea McNeilly
Craig Dillon
Contact
Blog
TMMP Merch
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