Men's Movement & Mindfulness
SKU:
A$20.00
A$20.00
per item
The Mindful Men Project is dedicated to elevating men's physical and mental wellbeing.
Join us on the last Saturday of each month from 7-8am at Sunny Souled (the old scout hall) at 22 Burns Street Redhead.
We will kick off with some mobility work, then dive into a workout and then finish the session with a mindfulness practice.
For those that would like to join we then head down to Cargo Espresso bar at Redhead beach for a coffee and swim (optional).
Looking forward to seeing you!