Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
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12 week Health Reset
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K16: 16 week Health & Fitness Program
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Mental Fitness
Workplace Wellbeing Workshops - 7 day Kickstarts
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15 minute Meditation series
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Stress Less: 6 weeks to cultivate more Calm
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Julia B
Kate H
Scott E
Samantha J
Jade R
Mel L
Rebecca S
Izac C
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LIFTED
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Jason E
Ali S
Nick C
Sue H
Dave W
Lyn P
Mark H
Andrew
Lisa H
Chris S
Deepu L
Leanne S
Kassandra S
Michael M
Stan W
Chris L
Jono
Tania K
Karen C
Steve R
Chrissy
Tobias
Mark B
Megan W
Xavier
Jodi K
Renee W
Sian H
Kristy G
Michael H
Breanna L
Anxiety - 7 strategies in 7 days
>
Brooke V
Sean C
Breanna L
Stress Less: 6 weeks to cultivate more Calm
>
Mackenzie Myers
Jessica Nunn
Kim Richards
Anonymous
Health Coaching Clients
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Health Coaching
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Will S
Jared A
Jane J
Elijah Rosewarne
Chris Sipeki
Steve Rolfe
Sandra Koto
Chloe Sipeki
12 week Health Reset
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Leanne Rankin
Janette Paterson
Karen Stuart
Lorie Pot
Kayla Stanley
Sarah Williamson
5 week Kudos Health Kickstart
>
Kim Richards
Speed Coaching
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Kylie Humphreys
Kim Weller
Physical Fitness Clients
>
K16: 16 week Health & Fitness Program
>
Mert M
Karen Cuthbertson
Peta Schneider
Shae Kent
Lisa P
Tracey Rumble
Kelly Abraham
Leanne Scarfe
Terryanne Weekes
Sally Powell
Leanne Rankin
Bootcamp
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Liz Freeman
Fiona McEwan
Leah Rees
Jane Johnson
Emily Vickery
Tonia Creigh
Juliana Cain
Mackenzie Myers
Personal Training
>
Chris L
Jacquie Brazel
Tayla Mostyn
Ebonnie Newby
Bec Hancock
Daniel Frith
Dylan McInherny
Dani Norman
Kat Denney
Tania Bock
Heather Jones
Sam Wilson
Tania Melville
Chloe Flannery
Amy Gray
Ken Boyle
Deb Wilkins
Paul Thornton
Stuart Cain
Francisco Aniceto
Carl Jones
Brea McNeilly
Craig Dillon
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Feedback
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The workshop provided me with a greater understanding of healthy eating guidelines and their benefits
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1- Strongly disagree
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10 - Strongly agree
I have a practical template to follow for making positive changes to my nutrition habits
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1 - Strongly disagree
2
3
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9
10 - Strongly agree
The workshop provided an easy to comprehend and practical approach to habit change (via the Habit Loop)
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1 - Strongly disagree
2
3
4
5
6
7
8
9
10 - Strongly agree
I found the "Healthy Eating tips for Success" helpful
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1 - Strongly disagree
2
3
4
5
6
7
8
9
10 - Strongly agree
I found the presentation easy to follow and engaging
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1 - Strongly disagree
2
3
4
5
6
7
8
9
10 - Strongly agree
How would you rate the presenter?
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Poor
Average
Good
Great
Brilliant
What did you find was the most valuable part of the workshop?
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Where do you believe improvements could be made to the workshop?
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I have or intend to complete the 7 days of Healthy Habits
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Overall how satisfied were you with the workshop?
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7
8
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10 - Very satisfied
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Home
Health Coaching
Free Strategy Session
9 weeks of Wellness
12 week Health Reset
5 week Kudos Health Kickstart (FREE!)
Workplace Wellbeing
Physical Fitness
K16: 16 week Health & Fitness Program
Bootcamp
Personal Training
Men's Movement & Mindfulness
Mental Fitness
Workplace Wellbeing Workshops - 7 day Kickstarts
LIFTED - Mental Fitness Workshop
Mindfulness & Meditation
>
Zoom Meditations
Meditation Library
15 minute Meditation series
14 day Mindfulness Challenge
7 days of Mindfulness
Coaching
Anxiety: 7 strategies in 7 days
BOOST - Physical & Mental Fitness Challenge
Stress Less: 6 weeks to cultivate more Calm
Your 5 minute Mind Meds
The Mindful Men Project
The Chat
About
Success Stories
Workplace Wellbeing clients
>
Julia B
Kate H
Scott E
Samantha J
Jade R
Mel L
Rebecca S
Izac C
Mental Fitness Clients
>
LIFTED
>
Jason E
Ali S
Nick C
Sue H
Dave W
Lyn P
Mark H
Andrew
Lisa H
Chris S
Deepu L
Leanne S
Kassandra S
Michael M
Stan W
Chris L
Jono
Tania K
Karen C
Steve R
Chrissy
Tobias
Mark B
Megan W
Xavier
Jodi K
Renee W
Sian H
Kristy G
Michael H
Breanna L
Anxiety - 7 strategies in 7 days
>
Brooke V
Sean C
Breanna L
Stress Less: 6 weeks to cultivate more Calm
>
Mackenzie Myers
Jessica Nunn
Kim Richards
Anonymous
Health Coaching Clients
>
Health Coaching
>
Will S
Jared A
Jane J
Elijah Rosewarne
Chris Sipeki
Steve Rolfe
Sandra Koto
Chloe Sipeki
12 week Health Reset
>
Leanne Rankin
Janette Paterson
Karen Stuart
Lorie Pot
Kayla Stanley
Sarah Williamson
5 week Kudos Health Kickstart
>
Kim Richards
Speed Coaching
>
Kylie Humphreys
Kim Weller
Physical Fitness Clients
>
K16: 16 week Health & Fitness Program
>
Mert M
Karen Cuthbertson
Peta Schneider
Shae Kent
Lisa P
Tracey Rumble
Kelly Abraham
Leanne Scarfe
Terryanne Weekes
Sally Powell
Leanne Rankin
Bootcamp
>
Liz Freeman
Fiona McEwan
Leah Rees
Jane Johnson
Emily Vickery
Tonia Creigh
Juliana Cain
Mackenzie Myers
Personal Training
>
Chris L
Jacquie Brazel
Tayla Mostyn
Ebonnie Newby
Bec Hancock
Daniel Frith
Dylan McInherny
Dani Norman
Kat Denney
Tania Bock
Heather Jones
Sam Wilson
Tania Melville
Chloe Flannery
Amy Gray
Ken Boyle
Deb Wilkins
Paul Thornton
Stuart Cain
Francisco Aniceto
Carl Jones
Brea McNeilly
Craig Dillon
Contact
Blog
TMMP Merch
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