Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
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Health Coaching
Free Strategy Session
9 weeks of Wellness
12 week Health Reset
5 week Kudos Health Kickstart (FREE!)
Workplace Wellbeing
Physical Fitness
K16: 16 week Health & Fitness Program
Bootcamp
Personal Training
Men's Movement & Mindfulness
Mental Fitness
Workplace Wellbeing Workshops - 7 day Kickstarts
LIFTED - Mental Fitness Workshop
Mindfulness & Meditation
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Zoom Meditations
Meditation Library
15 minute Meditation series
14 day Mindfulness Challenge
7 days of Mindfulness
Coaching
Anxiety: 7 strategies in 7 days
BOOST - Physical & Mental Fitness Challenge
Stress Less: 6 weeks to cultivate more Calm
Your 5 minute Mind Meds
The Mindful Men Project
The Chat
About
Success Stories
Workplace Wellbeing clients
>
Julia B
Kate H
Scott E
Samantha J
Jade R
Mel L
Rebecca S
Izac C
Mental Fitness Clients
>
LIFTED
>
Jason E
Ali S
Nick C
Sue H
Dave W
Lyn P
Mark H
Andrew
Lisa H
Chris S
Deepu L
Leanne S
Kassandra S
Michael M
Stan W
Chris L
Jono
Tania K
Karen C
Steve R
Chrissy
Tobias
Mark B
Megan W
Xavier
Jodi K
Renee W
Sian H
Kristy G
Michael H
Breanna L
Anxiety - 7 strategies in 7 days
>
Brooke V
Sean C
Breanna L
Stress Less: 6 weeks to cultivate more Calm
>
Mackenzie Myers
Jessica Nunn
Kim Richards
Anonymous
Health Coaching Clients
>
Health Coaching
>
Will S
Jared A
Jane J
Elijah Rosewarne
Chris Sipeki
Steve Rolfe
Sandra Koto
Chloe Sipeki
12 week Health Reset
>
Leanne Rankin
Janette Paterson
Karen Stuart
Lorie Pot
Kayla Stanley
Sarah Williamson
5 week Kudos Health Kickstart
>
Kim Richards
Speed Coaching
>
Kylie Humphreys
Kim Weller
Physical Fitness Clients
>
K16: 16 week Health & Fitness Program
>
Mert M
Karen Cuthbertson
Peta Schneider
Shae Kent
Lisa P
Tracey Rumble
Kelly Abraham
Leanne Scarfe
Terryanne Weekes
Sally Powell
Leanne Rankin
Bootcamp
>
Liz Freeman
Fiona McEwan
Leah Rees
Jane Johnson
Emily Vickery
Tonia Creigh
Juliana Cain
Mackenzie Myers
Personal Training
>
Chris L
Jacquie Brazel
Tayla Mostyn
Ebonnie Newby
Bec Hancock
Daniel Frith
Dylan McInherny
Dani Norman
Kat Denney
Tania Bock
Heather Jones
Sam Wilson
Tania Melville
Chloe Flannery
Amy Gray
Ken Boyle
Deb Wilkins
Paul Thornton
Stuart Cain
Francisco Aniceto
Carl Jones
Brea McNeilly
Craig Dillon
Contact
Blog
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Contact Details
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Name
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First
Last
Date of birth
*
Email
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Contact number
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Address
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Line 1
Line 2
City
State
Zip Code
Country
Emergency contact name
*
Emergency contact number
*
Lifestyle
Average hours sleep per night
*
Less than 6 hours
6 - 8 hours
More than 8 hours
Rate your average daily energy levels
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1 - Very low
2
3
4
5
6
7
8
9
10 - Very high
Rate your average daily stress levels
*
1 - Very low
2
3
4
5
6
7
8
9
10 - Very high
Do you have any experience with mindfulness / meditation? If so please provide details
*
What are 3 things you're grateful for or love about your life?
*
What are your top 3-5 values?
*
Goals
What sounded most appealing to you about the ELEVATE-28 program?
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What do you hope to gain from the ELEVATE-28 program?
*
Medical Information
How would you rate your average mental wellbeing
*
1 - Very poor
2
3
4
5
6
7
8
9
10 - Very good
Do you have any mental health conditions that may affect your participation in the LIFTED workshop? If so please provide details
*
Are you currently taking any medication? If yes please specify what it is and what it is for
*
What is your primary health concern (this can be either physical or mental)?
*
What have you done to work on this in the past?
*
What (if anything) has proven effective?
*
What is this health concern costing you? (energy, happiness, sleep, mood, money, relationships, confidence etc)
*
Group Agreement
CONFIDENTIALITY
All things discussed and shared during the ELEVATE-28 program are to remain confidential and not to be shared with anyone outside of the participants of the group.
RESPECTFUL LISTENING
People sharing have the right to be heard without interruption and without questioning. Advice is not to be given.
CANCELLATION POLICY
If for any reason I decide to cancel within 24 hours of the program commencing, my investment is non-refundable and will be forfeited.
PHOTOGRAPHY
Photos / videos may be taken during the program for marketing purposes.
Disclaimer
You (sometimes referred to herein as “Client”) understand that the information received from me (sometimes referred to herein as “Coach”) in connection with the Program or otherwise should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.
You understand and agree that (i) I am not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body, (ii) I am not acting in the capacity of a doctor, licensed dietician-nutritionist, massage therapist, psychologist or other licensed or registered professional, and (iii) you have chosen to work with me and participate in the Program voluntarily.
As your Coach, I encourage you to maintain a relationship with your primary care physician or doctor. In the event that you do not have one and/or do not have routine physicals, I encourage you to do so. Do not discontinue or change any treatment plan that you may be on as a result of our sessions without discussing the change with your doctor.
You acknowledge and take full responsibility for your life and wellbeing, as well as the lives and wellbeing of your family (where applicable), and all decisions made during and after the Program. In furtherance and not in limitation of the foregoing, you hereby and forever waive, release and discharge me, my heirs, executors, administrators, assigns, officers, agents, employees, representatives, executors and all others acting on their behalf (the “Released Parties”) from any and all claims or liabilities for injuries or damages to your person and/or property or that of your family (where applicable), including those caused by negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with your participation in the Program or in connection with services provided by me or the Released Parties.
I have answered this form truthfully and agree to the terms above
*
I agree
Submit
Home
Health Coaching
Free Strategy Session
9 weeks of Wellness
12 week Health Reset
5 week Kudos Health Kickstart (FREE!)
Workplace Wellbeing
Physical Fitness
K16: 16 week Health & Fitness Program
Bootcamp
Personal Training
Men's Movement & Mindfulness
Mental Fitness
Workplace Wellbeing Workshops - 7 day Kickstarts
LIFTED - Mental Fitness Workshop
Mindfulness & Meditation
>
Zoom Meditations
Meditation Library
15 minute Meditation series
14 day Mindfulness Challenge
7 days of Mindfulness
Coaching
Anxiety: 7 strategies in 7 days
BOOST - Physical & Mental Fitness Challenge
Stress Less: 6 weeks to cultivate more Calm
Your 5 minute Mind Meds
The Mindful Men Project
The Chat
About
Success Stories
Workplace Wellbeing clients
>
Julia B
Kate H
Scott E
Samantha J
Jade R
Mel L
Rebecca S
Izac C
Mental Fitness Clients
>
LIFTED
>
Jason E
Ali S
Nick C
Sue H
Dave W
Lyn P
Mark H
Andrew
Lisa H
Chris S
Deepu L
Leanne S
Kassandra S
Michael M
Stan W
Chris L
Jono
Tania K
Karen C
Steve R
Chrissy
Tobias
Mark B
Megan W
Xavier
Jodi K
Renee W
Sian H
Kristy G
Michael H
Breanna L
Anxiety - 7 strategies in 7 days
>
Brooke V
Sean C
Breanna L
Stress Less: 6 weeks to cultivate more Calm
>
Mackenzie Myers
Jessica Nunn
Kim Richards
Anonymous
Health Coaching Clients
>
Health Coaching
>
Will S
Jared A
Jane J
Elijah Rosewarne
Chris Sipeki
Steve Rolfe
Sandra Koto
Chloe Sipeki
12 week Health Reset
>
Leanne Rankin
Janette Paterson
Karen Stuart
Lorie Pot
Kayla Stanley
Sarah Williamson
5 week Kudos Health Kickstart
>
Kim Richards
Speed Coaching
>
Kylie Humphreys
Kim Weller
Physical Fitness Clients
>
K16: 16 week Health & Fitness Program
>
Mert M
Karen Cuthbertson
Peta Schneider
Shae Kent
Lisa P
Tracey Rumble
Kelly Abraham
Leanne Scarfe
Terryanne Weekes
Sally Powell
Leanne Rankin
Bootcamp
>
Liz Freeman
Fiona McEwan
Leah Rees
Jane Johnson
Emily Vickery
Tonia Creigh
Juliana Cain
Mackenzie Myers
Personal Training
>
Chris L
Jacquie Brazel
Tayla Mostyn
Ebonnie Newby
Bec Hancock
Daniel Frith
Dylan McInherny
Dani Norman
Kat Denney
Tania Bock
Heather Jones
Sam Wilson
Tania Melville
Chloe Flannery
Amy Gray
Ken Boyle
Deb Wilkins
Paul Thornton
Stuart Cain
Francisco Aniceto
Carl Jones
Brea McNeilly
Craig Dillon
Contact
Blog
TMMP Merch
© Kudos Health 2024