Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
Welcome to your Elevate-28 meditations.
On prescribed days you will select a meditation from the below list. You can run through the list or repeat any that resonate.
Each meditation goes for 15 minutes.
Enjoy!
On prescribed days you will select a meditation from the below list. You can run through the list or repeat any that resonate.
Each meditation goes for 15 minutes.
Enjoy!
| Learning to let go | |
| File Size: | 12329 kb |
| File Type: | m4a |
| Melt away stress & tension | |
| File Size: | 7107 kb |
| File Type: | mp3 |
| Body relaxation | |
| File Size: | 7298 kb |
| File Type: | mp3 |
| Body awareness scan | |
| File Size: | 7394 kb |
| File Type: | mp3 |
| Cultivating gratitude | |
| File Size: | 7129 kb |
| File Type: | mp3 |
| Grounding - mindful awareness | |
| File Size: | 7689 kb |
| File Type: | mp3 |
| Morning intention | |
| File Size: | 6857 kb |
| File Type: | mp3 |
| Tropical island visualisation | |
| File Size: | 7441 kb |
| File Type: | mp3 |
| Self-compassion | |
| File Size: | 7268 kb |
| File Type: | mp3 |
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