> Set a timer for either 10,15 or 20 minutes pending your chosen level of difficulty (L1, L2 or L3) and complete the prescribed reps below
> For example if you select L2 you will set a 15 minute timer and continue to repeat 20 squats and 10 push ups for that time
> Squats - standard squats are your go-to but if they are too challenging for your knees sit onto a chair instead. If standard squats are too easy and you’re looking to step it up opt for squat jumps
> Push ups - on knees with your butt high is your easiest option, drop your butt and do them on knees for the next step up, and toe push ups for the most advanced option

L1) 10 mins of 10 squats / 5 push ups
L2) 15 mins of 20 squats / 10 push ups
L3) 20 mins of 30 squats / 15 push ups