Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
> For L1 you will start a plank and hold it for a total of 5 minutes. If you need to drop simply hit pause on your timer, rest for 15 seconds, then pop back up and resume the timer. Continue this process until you have accumulated to 5 minutes > For L2 and L3 you will perform a plank circuit - keeping knees off the ground the entire time (ideally!) Transferring from prone position (normal plank position), to left side, to prone, to right side, then back to prone.
L1) Accumulate to a 5 min plank (resting 15 seconds after dropping) L2) Perform a plank circuit for 30 secs in each position (prone, left, prone, right, prone) L3) Perform a plank circuit for 60 secs in each position (prone, left, prone, right, prone)