> Move from one movement into the next once you have completed to prescribed time
> The mobility flow helps you increase mobility and flexibility in areas that are often tight and restricted

• Worm up to downward dog
• Cobra to super man
• Scorpions
• Sprinter rotations
• 1 legged glute raise with hip opener
• Reverse lunge to overhead reach
• Knee to opposite elbow T-twists
• Static lateral lunges
• Rainbows

L1) 40 seconds each x 2 rounds
L2) 60 seconds each x 2 rounds
L3) 2 minutes each x 1 round