> Here we target areas that are very often weak (glutes and lower back) with 5 exercises performed for either 3,4 or 5 rounds
> Reps vary pending difficulty level chosen
> For L2 and L3 place your feet on a step or chair for the glute raise to increase range of motion
> For L3 on the glute raise, elevate feet and also add a 1-2 second hold at the top of each rep

L1) Lateral leg lift hold x 15 secs each leg, glute raise x 15, alternate reverse lunges x 16, alternate prone arm / leg lift x 16, prone cobra 15 sec hold x 3 rounds 
L2) Lateral leg lift hold x 25 secs each leg, feet raised glute raise x 20, alternate reverse lunges x 20, alternate prone arm / leg lift x 20, prone cobra 30 sec hold x 4 rounds 
L3) Lateral leg lift hold x 35 secs each leg, feet raised glute raise with hold x 30, alternate reverse lunges x 24, alternate prone arm leg lift x 24, prone cobra 45 sec hold x 5 rounds