Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
> Gratitude is a MONUMENTALLY powerful piece of the happiness puzzle > In the morning write down 5 things you are grateful for (think people, places, tangible things, life situations, past experiences, personal characteristics / attributes) > Before bed write down 3 things that went well today