Kudos Health provides a number of health and wellbeing services - Workplace Wellbeing Workshops, Health Coaching, Bootcamps in Charlestown and Kahibah areas, Personal Training in Charlestown
> Start a 1 minute timer and perform 5 burpees. Rest for the remainder of the minute > For example if it takes you 20 seconds to complete 5 burpees you will have a 40 seconds rest > For your second minute complete 6 burpees, then rest for the remainder of that minute > Continue to add one burpee each minute (your rest will gradually get shorter) until you cannot complete the desired reps in the minute > Record how many burpees you can get up to in a minute
L1) Use a step for the burpees L2) Burpees on the ground L3) Chest to ground burpees