LIFTED - Mental Fitness Training Workshop
SKU:
A$45.00
A$45.00
per item
LIFTED is a 2.5 hour workshop designed to provide you with practical strategies to improve your mental wellbeing, and as a result elevate your default state of happiness.
The key pillars covered include:
- Stress
- Gratitude
- Mindfulness / Meditation
- Positive self-talk
- Movement
- Breath work